I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with another health and fitness company, Valencell, that I have had

Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn some saunaaa time = 😁🙌🏼 ▶️ 4 RFT: 200m run

This past year I had a great time chatting on all things business, life, fitness, and everything in between with Darwin Crawford on his Beers and Stories Podcast. Take a

Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life By Rise Bar Team on May 04, 2020 May 04, 2020 Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com  What if I told you

The one thing I said I would NEVER do… I did. Yes, I am a mom to an 11 year old young lady. Yes, I am a Christian. Yes, I

My question for you today is… “WHAT’S STOPPING YOU?”   To figure this one out you must be brutally honest with yourself. Chances are that whatever is holding you back

I found this super simple, but super amazing recipe on PaleOMG and had to share it with y’all! Enjoy!! You can also check it out HERE! Chocolate Chip Cookie Dough

When I was growing up I was so super inspired by the super strong and fit ladies who I would watch competing on ESPN for Fitness America, such as the