From the Vault /// <> CFG Hollow Hold Progressions <>

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This week on the blog we are taking a look at a few variations of the hollow body position!

If you have goals of developing and increasing your overal midline strength, stability, and body awareness then give these trunk development drills a try during your upcoming training sessions this week!

Main focus on all of these is to stay tight and connected from head to toe. Remember to keep your ribs compressed toward your hips, your belly button pulled toward your spine, your lumbar firmly pressed into the floor in the bottom of each repetition and/or each second held, your upper back high off the floor, your glutes tight, your tailbone tucked, and your legs engaged. Enjoy!

Check out the full video on YouTube HERE!

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