From the Vault /// <> Handstand Walk Development Drills :: Weight Shift and Shoulder Tap Variations <>
by Nicole Zapoli
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This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations!
Coaching tips no matter what variation you choose to do:
Set hands shoulder width apart
Stack your shoulder over your elbow and wrist
Stay strong in your plank position maintaining straight arms
Block away from the floor
Keep your hips in line with your shoulders if elevating feet on a box or a bench
Hips and shoulders should stay squared to the floor or straight ahead to the wall depending on what variation your perform throughout with as little shifting from side to side as possible
