Movement of the Week /// Scaling for Toes to Bar
Today on the blog I am sharing some tips on scaling for toes to bar plus a few coaching tips below for the toes to bar no matter what variation you do! Check out the full video HERE!
- Keep your shoulder girdle and lats active
- Pull your shoulders down and away from your ears
- Press through your palms to engage your lats
- Hold a strong hollow body position
- Compress your ribs towards your hips
- Squeeze your glutes
- Tuck your tailbone
- Straighten and engage your legs
- Point your feet
