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Movement of the Week /// Scaling for Toes to Bar
Nicole Zapoli
September 28, 2020
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Today on the blog I am sharing some tips on scaling for toes to bar plus
a few coaching tips below for the toes to bar no matter what variation you do
! Check out the full video
HERE
!
Keep your shoulder girdle and lats active
Pull your shoulders down and away from your ears
Press through your palms to engage your lats
Hold a strong hollow body position
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Straighten and engage your legs
Point your feet
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