Wodstar 15 Minute Workout | Crossfit Workout | 15 Minute AMRAP ///

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Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external load no matter whatcha got!)! Check it out HERE!


Hello Wodstar Family!

Today Nicole is showing us a quick 15 minute workout that you can complete from home with just a bumper plate and your muscles.” – Wodstar

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FREE 7 DAY PROGRAM!

7 days of programming to jumpstart your training! Videos, recovery, & more included.

FREE 7 DAY PROGRAM!

7 days of programming to jumpstart your training! Videos, recovery, & more included.