Wodstar 15 Minute Workout | Crossfit Workout | 15 Minute AMRAP ///

Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external load no matter whatcha got!)! Check it out HERE!

Today Nicole is showing us a quick 15 minute workout that you can complete from home with just a bumper plate and your muscles.” – Wodstar