Movement of the Week /// Training Tips on Kipping Toes to Bar

by Nicole Zapoli

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Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar!

Check out the full YouTube video HERE!

Coaching tips:

Keep your shoulder girdle and lats active by pulling your shoulders down and away from your ears
Press through your palms to activate your lats while holding a strong hollow body position under the bar
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Straighten and engage your legs
Point your feet

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