Movement of the Week /// Training Tips on Kipping Toes to Bar

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Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar!

Check out the full YouTube video HERE!

Coaching tips:
  • Keep your shoulder girdle and lats active by pulling your shoulders down and away from your ears
  • Press through your palms to activate your lats while holding a strong hollow body position under the bar
  • Compress your ribs towards your hips
  • Squeeze your glutes
  • Tuck your tailbone
  • Straighten and engage your legs
  • Point your feet

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