This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training the hollow body position develops the foundational strength and stability

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hinge row! Training the hinge row develops more scapular movement + scapular upward rotation

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on tight arch variations! Training the tight arch is just as important as training

This week on the <<>> BLOG <<>> I am sharing one of my favorite drills and movements to add into dynamic stretch, the jump drag float drill! This drill hits

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the air squat and jumping air squat! These two movements are the foundation

This week on the <<>> BLOG I am sharing a coaching tutorial I did way back when on the candlestick! The candlestick is a super fun drill to help develop

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter kick! The hollow body position is the foundation of ALL

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions! Training the ring dip, no matter your goals or profession,