This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter kick! The hollow body position is the foundation of ALL

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions! Training the ring dip, no matter your goals or profession,

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week

This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE! Coaching

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the strict hollow body pull up! No matter your goals or level of

This week on the <<>> BLOG <<>> I am sharing a blog post I did for Hylete on the kettlebell push press double single arm… Enjoy! 🙂 Movement Tip: Kettlebell

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on one of my favorite body weight movements to include in my own as

This week on the <<>> BLOG <<<>> I am sharing a few coaching and training tips for a bar muscle up drill known as the straight arm banded pull to

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles! This is a challenging and effective drill to add in,