This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the inverted bar row! No matter your goals, level of strict upper body strength, or fitness level, training the inverted bar row is an essential movement to building a balanced, healthy, and strong upper half as well as lat and trunk strength, and beyond!
FOCUS:
Set feet on the floor or elevated onto a box or bench, pending your ability level
Maintain your tight hollow position
The goal is to have your body set as close to parallel to the floor as possible at the top of your pull
To modify just walk your feet back as needed
Body position should aim to maintain hollow no matter what variation you do
Check out the full demo video HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
