Movement of the Week // The Rope Climb + Progressions

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Rope climb progressions – https://www.youtube.com/watch?v=N_s4nkD_Fo4&t=4s – 11/1

 

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. and more!

Check out the full demo video HERE!

 

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

 

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