This is a full body workout with an emphasis on upper body + trunk strength and stability work. This workout can be performed anywhere with or without the equipment listed

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

Today I am grateful for real people clothes = cozy sweaters & Fran Denim jeans + dirty mirrors… orrr is my mirror just sparkling??

This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up. Check it out HERE! Compliments of MovementRX

I am grateful to be a Brand Ambassador for Swolverine and for all the support they have shown me throughout the years on my fitness journey as an athlete, trainer,

Coaching tips: Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you can keep your eyes straight ahead without having to look down to grab the

Today, for my second gratitude post, I am grateful to be a Brand Ambassador for NOCCO USA and for all the super fun fitness community events, opportunities, and all the amazing, positive, fit,