Movement of the Week // Dumbbell Rolling Tricep Extensions

dumbbell rolling triceps extension - tricep strength - upper body accessory work - pressing stretch - pushing strength - strength and conditioning coach - Nicole Zapoli

Share This Post

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions!

This movement is super effective for developing strength, stability, mobility

throughout the triceps, lats, shoulder girdle, trunk, and beyond!


Pin your shoulder blades together

Press your rear delts and entire upper back firmly into the bench

The dumbbells should be set in line with your sternum 

Engage your entire lower half

Keep your elbows in and engage your lats

Lower the dumbbells to a 90′ angle at your elbows 

Keep your 90′ angle while you lower the dumbbells past your head while opening your shoulder

Using your lats pull your elbows back through while maintaining the 90′ angle

Finish by straightening your elbow and returning to your start position

Check out the YouTube demo video HERE!

READY to transform your overall body composition, strength, stability, balance,
flexibility, coordination, body awareness, confidence in moving your own body,
and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

/// Workout with me anywhere you are on my NZ FIT APP!

With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

~Personalized nutrition programs

~Customized meal plans

~Grocery lists

~Comprehensive food and macro log to track your daily nutrition

~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in

~Unlimited access to all programs with 24/7 email support

Sign up or check more out HERE!


Subscribe For More!

Receive free workout & nutrition tips.

Similar Posts