This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions!
This movement is super effective for developing strength, stability, mobility
throughout the triceps, lats, shoulder girdle, trunk, and beyond!
FOCUS:
Pin your shoulder blades together
Press your rear delts and entire upper back firmly into the bench
The dumbbells should be set in line with your sternum
Engage your entire lower half
Keep your elbows in and engage your lats
Lower the dumbbells to a 90′ angle at your elbows
Keep your 90′ angle while you lower the dumbbells past your head while opening your shoulder
Using your lats pull your elbows back through while maintaining the 90′ angle
Finish by straightening your elbow and returning to your start position
Check out the YouTube demo video HERE!
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