Movement of the Week /// The Ring Support Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support hold in hollow! This is an amazing piece to add into your warm ups, skill/strength, conditioning, accessory work, and finishers. The amount of absolute strength you build and develop through working static holds and positions is through the roof. Begin with 15-20 seconds at a time for 3-5 sets and build from there.

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Coaching tips:

• Keep your eyes on the horizon, chest up, and your body in a straight line holding hollow position
• Rings should be set shoulder width apart and remain parallel to each other
• Actively press your shoulders down and away from your ears
• Keep your arms straight
• To modify lower the rings and do floor assisted with tops of your feet pressed into the floor as needed

Check it out on YouTube HERE!

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