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Active Recovery /// Flexibility Flow

by Nicole Zapoli

active recovery - yoga flow - mobility - range of motion - dynamic stretch

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Active Recovery - Flexibility Flow - Nicole Zapoli
Active Recovery – Flexibility Flow – Nicole Zapoli

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂

 

Check out the full follow along video on the Strict Strength YouTube Channel HERE!

 

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

 

NZ FIT App - Nicole Zapoli
NZ FIT App – Nicole Zapoli

 

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