This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂
Check out the full follow along video on the Strict Strength YouTube Channel HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
/// Workout with me anywhere you are on my NZ FIT APP!
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What you receive as a NZ FIT App member:
~Personalized nutrition programs
~Customized meal plans
~Grocery lists
~Comprehensive food and macro log to track your daily nutrition
~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in
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