Active Recovery /// Flexibility Flow

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Active Recovery - Flexibility Flow - Nicole Zapoli
Active Recovery – Flexibility Flow – Nicole Zapoli

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂

 

Check out the full follow along video on the Strict Strength YouTube Channel HERE!

 

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!

 

NZ FIT App - Nicole Zapoli
NZ FIT App – Nicole Zapoli

 

/// Workout with me anywhere you are on my NZ FIT APP!

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What you receive as a NZ FIT App member:

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~Comprehensive food and macro log to track your daily nutrition

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~Unlimited access to all programs with 24/7 email support

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