Movement of the Week // The GHD Hip Extension

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, and lumbar spine!

FOCUS:
Set the pad close enough to allow for the edge of your hip to hang off the GHD at a full 90′ angle
Keep your belly button pulled toward your spine and squeeze your glutes at the top
Aim to reach a straight line from your heels all the way to your shoulder reaching parallel to the floor at the top of the movement

Check out the YouTube video HERE!


 
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