This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, balance, mobility, and beyond, throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond!
FOCUS:
~ Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you can keep your eyes straight ahead without having to look down to grab the parallettes towards the bottom of your squat
~ Keep your arms and hands at your sides and the parallettes will be set directly under that
~ The lower the surface the more challenging
To modify:
~ Use a set of parallettes to squat to while keeping your entire foot flat to the floor with your knee tracking your toes
~ You can also squat to a box or bench, if needed
~ Many more ways to scale, but these are some of my favorites and very simple ways to do so
Check out the YouTube demo video HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or for more info on my new NZ BodyFIbody weight group online training program click HERE!
/// Workout with me anywhere you are on my NZ FIT APP!
With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!
What you receive as a NZ FIT App member:
~Personalized nutrition programs
~Customized meal plans
~Grocery lists
~Comprehensive food and macro log to track your daily nutrition
~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in
~Unlimited access to all programs with 24/7 email support
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