Movement of the Week /// Tuck Rocks on Parallettes
Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall core control and body awareness, and so much more!Coaching tips: Set the parallettes to shoulder width apart Place your hands on the center of the […]
Hylete Circuit #1175 :: Cardio (re-air)
Today on the <<>> BLOG <<>> I am sharing a re-air of Hylete Cardio Circuit #1175! This is an awesome workout, especially for anyone who has limited access to equipment and/or space! Check out the full video on YouTube HERE! READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence […]
Movement of the Week /// Training V-Ups from the Hollow Position
Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites because of how simple, yet incredibly effective it is at building overall strength, body awareness, core control, balance, timing, and so much more!Coaching tips: In the bottom of your v-up […]
Movement of the Week /// Training Variations and Drills for Developing Straddle Press to Handstand
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! Check out the full YouTube demo video HERE! READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in moving your own body, and more?? To sign up or […]
Movement of the Week /// Scaling the Pistol
Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of parallettes, boxes, chairs and practice keeping your whole foot flat to the floor as you squat on one leg! Many more ways to scale, but this is a very simple and highly effective way to […]
Movement of the Week /// Training Tips on Kipping Toes to Bar
Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar! Check out the full YouTube video HERE! Coaching tips: Keep your shoulder girdle and lats active by pulling your shoulders down and away from your ears Press through your palms to activate your lats […]
From the Vault /// My American Ninja Warrior Audition Video
Today on the <<>> BLOG <<>> I am sharing with y’all my amazing American Ninja Warrior Audition Video!! Haha! This was such an amazing experience and I am so grateful I had the opportunity to do this. The actual show took place on my 30th birthday in Venice in the middle of the night! You […]
Movement of the Week /// The Yoga Sequence
Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic stretch for both myself as well as my clients! The Yoga Sequence: Standing knee hug Figure four Runner’s lunge Runner’s lunge + quad stretch with thoracic rotation Runner’s Lunge with back leg straight + side […]
From the Vault /// Dynamic Stretch :: Coaching and Training the Inchworm
Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic stretch! This is my absolute favorite movement to add into warm ups for both myself and my clients because of how effective it is at getting the entire body warmed up, mobilized, and prepped no […]
From the Vault /// Training the Hollow Body Position with the Toes to Sky Drill
Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill. Coaching tips: Start with vertical, straight legs Lower your legs slow and controlled Maintain your hollow body position Keep your lumbar spine pressed firmly into the floor Tuck your tailbone […]
