From the Vault /// Training the Hollow Body Position with the Toes to Sky Drill

by Nicole Zapoli

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Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill.

Coaching tips:

Start with vertical, straight legs
Lower your legs slow and controlled
Maintain your hollow body position
Keep your lumbar spine pressed firmly into the floor
Tuck your tailbone
Squeeze your glutes
Engage and straighten your legs
Point your toes
Aim to keep your upper back off the floor as high as possible
Compress your ribs towards your hips
Pull your belly button toward your spine
If position is maintained extend your arms overhead for full hollow hold position

Check out the full video demo on YouTube HERE!

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