Movement of the Week /// The Yoga Sequence
Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic stretch for both myself as well as my clients!
The Yoga Sequence:
- Standing knee hug
- Figure four
- Runner’s lunge
- Runner’s lunge + quad stretch with thoracic rotation
- Runner’s Lunge with back leg straight + side twist
Check out the full yoga sequence demo video on my YouTube channel HERE!