Gratitude #4 2022 /// Real people clothes
Today I am grateful for real people clothes = cozy sweaters & Fran Denim jeans + dirty mirrors… orrr is my mirror just sparkling??
From the VAULT /// Proper Spinal Alignment for the Pull Up
This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up. Check it out HERE! Compliments of MovementRX http://movement-rx.com
Gratitude #3 2022 /// Team Swolverine
I am grateful to be a Brand Ambassador for Swolverine and for all the support they have shown me throughout the years on my fitness journey as an athlete, trainer, coach, business owner, and mom! Thank you for introducing and connecting me to an amazing team of athletes and coaches who hold themselves to a […]
Movement of the Week /// Progressions for the Pistol
Coaching tips: Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you can keep your eyes straight ahead without having to look down to grab the parallettes towards the bottom of your squat Keep your arms and hands at your sides and the parallettes will be set directly under that The […]
Gratitude #2 2022 /// Team NOCCO
Today, for my second gratitude post, I am grateful to be a Brand Ambassador for NOCCO USA and for all the super fun fitness community events, opportunities, and all the amazing, positive, fit, fun people they have brought into my life! Thank you to my NOCCO + Barebells #fitfam for being an amazing and positive part of my life + fitness journey! […]
Movement of the Week /// Training Variations of the Knee to Elbow
Coaching tips: Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears Press through your palms to activate your lats Hold a strong hollow body position Compress your ribs towards your hips Squeeze your glutes Tuck your tailbone Tuck your legs Point your feet Aim to get your knees […]
Gratitude #1 of 2022 /// NASM + Acro!
This past November 2021 I was excited to be invited to take on the Sisu Way Gratitude Challenge. I will be re-posting two of my gratitude posts each month to my blog throughout 2022! The challenge was to post on something and/or someone that I am grateful for! For my first gratitude post I am grateful for […]
Movement of the Week /// The Inverted Hollow Position
Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a solid and stable overhead position as well as increased range of motion throughout the shoulder and thoracic spine. I call this the inverted hollow position!Coaching tips: Aim […]
Movement of the Week // The Ring Push Up + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more! FOCUS: Hold a tight hollow position Maintain tension throughout the entire trunk, shoulder […]
Movement of the Week // The Hollow Body Banded Lat Pull Down
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull down! Training the hollow body position + adding in something like the banded lat pull down develops the foundational strength and stability throughout, not only the lats, but the entire midline and trunk, and body. […]
