Best Tips on How to Change Up Your Look (and your life) for the Better ///
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not always possible, depending on the day. Furthermore, during tough times, we are not always enthusiastic about prioritizing self-care. So, if you’re experiencing one of THOSE days, here are some helpful tips from fitness trainer Nicole […]
Movement of the Week // The GHD Hip Extension
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, and lumbar spine! FOCUS: Set the pad close enough to allow for the edge of […]
Movement of the Week // Dumbbell Rolling Tricep Extensions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions! This movement is super effective for developing strength, stability, mobility throughout the triceps, lats, shoulder girdle, trunk, and beyond! FOCUS: Pin your shoulder blades together Press your rear delts and entire upper back firmly into […]
/// Be Your Own Health Advocate & Live a Healthier and Happier Life
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips to being your own health advocate and living a healthier, happier life! Becoming an effective self-advocate means understanding your own health, building a healthy lifestyle, and taking control of your health and health care […]
Movement of the Week /// Training Drill for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, balance, mobility, and beyond, throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond! FOCUS: ~ Set parallettes/boxes/benches shoulder width apart – about […]
Movement of the Week /// The Ring Support Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support hold in hollow! This is an amazing piece to add into your warm ups, skill/strength, conditioning, accessory work, and finishers. The amount of absolute strength you build and develop through working static holds and positions […]
Movement of the Week // The Wide Stance Box Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and mobility throughout the hips, hamstrings, glutes, trunk, and more! FOCUS: Ideally, use a box so that hips are below the knees in the bottom of […]
Movement of the Week // The Ring Push Up + Progressions
This week on the BLOG I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more! FOCUS: Hold a tight hollow position Maintain tension throughout the entire […]
Innovative Ways to Enhance Your Mental Health
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some mental and emotional health tips! If you struggle with mental health issues, you aren’t alone. Many people grapple with problems like anxiety and depression every day. While it’s important to get the professional help […]
Active Recovery /// Flexibility Flow
This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂 Check out the full follow along video on the Strict Strength YouTube Channel HERE! […]
