Movement of the Week /// Training Drills for Developing Your Press to Handstand
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite drills is something I call the Seat Sliding Press Drill. This movement is performed using the seat of the Concept2 rower and really is the only reason to ever […]
Movement of the Week /// Training the V-Up from the Hollow Position
Today on the blog I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and skill pieces as well as an awesome modification in CrossFit WODs for movements like toes to bar and knees to elbow. The v-up and its variations are […]
Movement of the Week // The Reverse Hyper + Modification
This week I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings! **IF you have access to a reverse hyper** Set load to about 30-40% of your 1rm back […]
Shoutout Socal /// Meet Nicole Zapoli | Athlete, Coach, & Business Owner
[Social impact: how does your business help the community or the world?] Published article by Shoutout SoCal: December 6, 2022 We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi Nicole, can you talk to us a bit about the social impact of your business?My mobile gym and […]
Movement of the Week // The Rope Climb + Progressions
This week I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. and more! Check out […]
From the VAULT /// Training the Hollow Body Position
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. The benefits to training the hollow body position are endless. Mastery within this simple, not necessarily easy, but super simple position has the power to improve pretty much every movement you will ever perform […]
Movement of the Week // The Sorensen Hold
This week I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more! Coaching tips: Maintain a straight line with your body and keep it parallel to the […]
Movement Monday Thoracic Mobility
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and positioning. The scapula is responsible for stabilizing the shoulders. A lack of thoracic mobility can potentially lead to compensations in other areas of the body. […]
Movement Monday Full Body Workout!
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout will increase your: strength muscle endurance stability mobility balance coordination …and more! This is a full body workout with a focus on your: glutes hammies […]
Are you getting in your daily dose of sunshine?
Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to […]
