Movement of the Week // The Hollow Body Wall Facing Slide Away + Walk
This week on the blog I am sharing one of my favorite drills and movements for building strength, stability, and balance in the handstand and beyond! This drill hits everything from your wrists to your shoulders to your trunk to your posterior chain, and so much more! It is also an awesome drill for developing […]
Women Owned San Diego Local Shopping Event!
Join me this Sunday, April 21st from 12-3pm!
How’d you SLEEP last night?
Your quality of sleep is oftentimes overlooked when wondering why you are not reaching your health and fitness goals. Your overall quality of life as well as your ability to focus, retain new information, maintain normal levels of cortisol (your stress hormone, which can cause that stubborn belly fat and other health related issues), your […]
From the VAULT /// Proper Spinal Alignment for the Pull Up
This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up! Training the pull up in all its many variations is a super effective way for building full body strength, especially throughout the lats, trunk/core, shoulder girdle, grip, and so much more! Here […]
Simple Ways for Relieving Everyday Stress
On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality of life and sense of wellbeing, especially during times of stress and/or overwhelm, with these practical tips from Nicole Zapoli Fitness. Find Peace and Balance in Your Home Spending more time at home usually feels […]
/// Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is a super fun workout for you to do while at home, traveling, or anywhere you go! All you need is a set of gliders! Grab […]
Movement of the Week /// Handstand Walk Development Drills
This week on the blog I am sharing some of my favorite handstand walk development drills! The handstand walk and all of its endless training drills and progressions are beyond beneficial for building a super strong, stable, robust trunk/core, shoulder girdle, and more. No matter what fitness and/or skill level you are at or where […]
Meal Prep with Me!
After almost a decade of incorporating Territory Foods into my weekly meal prep. I am super pumped to share I have officially teamed up with them and curated my very menu of meals specifically with all of you in mind! Meals by NZ Fitness is a weekly subscription service offering paleo meals. Customize your order on the menu and […]
Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons of strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! More importantly, however, these are my absolute favorite […]
Movement of the Week /// The Barbell Overhead Squat
This week on the blog I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, from […]
