Movement of the Week /// The Barbell Overhead Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, from our shoulders, thoracic spine, trunk/midline, hips, and ankles.
Check out the full demo video HERE!
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