/// Glider Bodyweight Workout

Share This Post

glider bodyweight workout

Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is a super fun workout for you to do while at home, traveling, or anywhere you go! All you need is a set of gliders!

Grab your gliders and give these movements a try Tabata style:

20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto the next movement.

  •  Archer push ups
  •  Plank gliders
  •  Lateral lunge (4x/side)
  •  Pike ups
  •  Forearm plank lateral gliders
  •  Single leg glute bridge gliders (4x/side)

Enjoy!

Check this out and more on my YouTube Channel HERE!

 


With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

  • Personalized nutrition programs
  • Customized meal plans
  • Grocery lists
  • Comprehensive food and macro log to track your daily nutrition
  • Accountability
  • 24/7 email support

Sign up or check more out HERE!

Subscribe For More!

Receive free workout & nutrition tips.

Similar Posts

FREE FITNESS GUIDE!

MY 6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE