/// Glider Body weight Workout

Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with.

Give these movements a try Tabata style:

20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto the next movement.

 Archer push ups

 Plank gliders

 Lateral lunge (4x/side)

 Pike ups

 Forearm plank lateral gliders

 Single leg bridge gliders

Check out the demo video on my YouTube Channel HERE!

/// Workout with me anywhere you are on my NZ FIT APP!

With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

~Personalized nutrition programs

~Customized meal plans

~Grocery lists

~Comprehensive food and macro log to track your daily nutrition

~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in

~Unlimited access to all programs with 24/7 email support

Sign up or check more out HERE!