/// Glider Bodyweight Workout

Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is a super fun workout for you to do while at home, traveling, or anywhere you go! All you need is a set of gliders!

Grab your gliders and give these movements a try Tabata style:

20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto the next movement.

•  Archer push ups
•  Plank gliders
•  Lateral lunge (4x/side)
•  Pike ups
•  Forearm plank lateral gliders
•  Single leg glute bridge gliders (4x/side)

Enjoy!

Check this out and more on my YouTube Channel HERE!

 

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What you receive as a NZ FIT App member:

• Personalized nutrition programs
• Customized meal plans
• Grocery lists
• Comprehensive food and macro log to track your daily nutrition
• Accountability
• 24/7 email support

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