Movement of the Week // The Reverse Hyper + Modification
Strengthen Your Low Back and Posterior Chain with the Reverse Hyper If you’re looking for a safe, effective way to strengthen your lower back, glutes, and hamstrings—or recover from a back injury—the reverse hyper is a powerful tool! Designed to target the entire posterior chain while gently decompressing the spine, this exercise can be […]
Movement of the Week // The Rope Climb + Progressions
Rope Climb Training: Build Strength, Confidence, and Body Awareness Rope climbs aren’t just for elite athletes or obstacle course enthusiasts! Rope climbs are an incredible training tool for building total upper body strength, grip endurance, and coordination, no matter your fitness level! Whether you’re scaling a rope with ease or working on foundational progressions, incorporating […]
Leading with Healthy and Balanced Life Choices for your Kids
As a parent, you already know how important it is to teach your children how to make healthy decisions. One of the best ways to guide them is by modeling healthy, balanced behaviors. Kids learn by observing, so leading by example is one of the most impactful ways to set them on the right […]
From the VAULT /// Training the Hollow Body Position
This week, we’re diving into one of the most fundamental yet transformative movements in fitness: THE Hollow Body Position! Mastery of this deceptively simple position has the power to enhance every movement you’ll perform in and out of the gym — truly a game changer for your fitness and wellness journey! Whether you’re working toward […]
Give the Gift of Living a STRONG + HEALTHY + HAPPY!
Fuel Your Brain + Body: Tips for Living Strong, Healthy, and Happy When it comes to achieving your goals and living your best life, fueling your body and brain properly is the foundation. Clean, quality, whole foods are essential for maximizing your training sessions, staying productive throughout the day, and building a healthy future. Proper […]
Movement of the Week // The Handstand Push Up + Progressions
This week I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and more! Who Can Benefit from Handstand Push Ups? Handstand push ups are a phenomenal exercise that can benefit a wide range of people, regardless of […]
Movement of the Week // The Ring Muscle Up + Progressions
The Ring Muscle Up + Progression The strict muscle-up progression is for anyone looking to build significant strength, stability, and mobility in their upper body and core. Whether you’re a beginner just starting your journey or an advanced athlete wanting to refine your skills, this progression offers incredible benefits. Here’s who will benefit the most: […]
Heightening Fitness: My Journey and Approach to Corporate Wellness and Personalized Fitness Programs in San Diego
As I reflect on my recent victories and the incredible journey that led me here, I’m humbled by the support and inspired to continue my mission in the realm of fitness. My passion for empowering individuals to achieve their fitness goals has been the driving force behind every step of my 30+ years in training […]
Are you getting in your daily SUNSHINE?
Are You Getting Your Daily Sunshine? Getting at least 15-20 minutes of direct sunlight on exposed skin each day is one of the simplest and most effective ways to enhance your overall well-being. Why? The sun provides an essential nutrient our bodies cannot make on their own known as vitamin D! The Incredible Benefits of […]
Movement of the Week // The Inverted Burpee
The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee! This bodyweight movement is a fun + challenging combination of the candlestick and donkey kick (or kick to handstand)! The Inverted Burpee is also so much more than just […]
