Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of each day and training session, but also for the rest of your life. Steer clear from diets and lean more into feeding your body healthy whole foods that you enjoy and look forward to eating. […]
Today I am sharing one of my favorite variations of training the hollow position using the toes to sky drill! Coaching tips: Start with vertical, straight legs Lower your legs slow and controlled Maintain your hollow body position Keep your lumbar spine pressed firmly into the floor Tuck your tailbone Squeeze your glutes Engage and […]
Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! Check it out below or check out the original article published on Shoutout SoCal HERE. We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi […]
Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple tips to help make sure you’re keeping fitness top on your to do list! +Training Programs + Coaching (in person & remote): NZ Fitness […]
This week I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! These are just a few of my favorite movements to prep and pre-hab the shoulders! I love adding these into warm ups as shoulder prep, but you can […]
Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to […]
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout will increase your:▪️strength▪️muscle endurance▪️stability▪️mobility▪️balance▪️coordination…and more! This is a full body workout with a focus on your:▪️glutes▪️hammies▪️trunk▪️shoulder girdle…and everything surrounding + supporting your hips, knees, […]
This week I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function, immune support, and flushing the body of unwanted toxins. +Endurance Electrolyte Drink : IF we are thirsty, we are already dehydrated. This is a great […]
This week I am sharing a few coaching and training tips on the reverse banded straight arm pull in hollow drill! This is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way to build tons of shoulder + core strength, stability, and so much […]
In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being. Pro tip: Aim to get in at least 15-20+ minutes each day of some form of quiet time whether that is through meditation, reading, journaling, […]
