Movement of the Week // Strict Knees to Elbow Progressions

This week on the blog I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond! FOCUS: Set hands at about shoulder width or or slightly wider on the bar Wrap your thumbs Maintain straight […]

Movement of the Week /// The Ring Push Up

This week on the blog I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement! Coaching tips: Focus on […]

A Certified Personal Trainer for Beginners!

certified personal trainer

Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer in San Diego, with a passion for guiding beginners on their transformative fitness journey.    The Beginning of Something Extraordinary We all have that moment when we decide it is time for a change […]

Movement of the Week /// Training the V-Up from the Hollow Position

Today on the blog I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and skill pieces as well as an awesome modification in CrossFit WODs for movements like toes to bar and knees to elbow. The v-up and its variations are […]

Movement of the Week // The Reverse Hyper + Modification

This week I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings!   **IF you have access to a reverse hyper** Set load to about 30-40% of your 1rm back […]

Shoutout Socal /// Meet Nicole Zapoli | Athlete, Coach, & Business Owner

[Social impact: how does your business help the community or the world?] Published article by Shoutout SoCal: December 6, 2022  We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi Nicole, can you talk to us a bit about the social impact of your business?My mobile gym and […]

Movement of the Week // The Rope Climb + Progressions

  This week I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. and more! Check out […]

From the VAULT /// Training the Hollow Body Position

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. The benefits to training the hollow body position are endless. Mastery within this simple, not necessarily easy, but super simple position has the power to improve pretty much every movement you will ever perform […]

Movement of the Week // The Sorensen Hold

This week I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more! Coaching tips: Maintain a straight line with your body and keep it parallel to the […]

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