Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of parallettes, boxes, chairs and practice keeping your whole foot flat

Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar! Check out the full YouTube video HERE! Coaching tips:

Today on the <<>> BLOG <<>> I am sharing with y’all my amazing American Ninja Warrior Audition Video!! Haha! This was such an amazing experience and I am so grateful

Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic stretch for both myself as well as my clients! The

Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic stretch! This is my absolute favorite movement to add into

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill. Coaching tips: Start with vertical,

This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on all things life, relationships, growing up in artistic and rhythmic

Today on the blog I am sharing some tips on scaling for toes to bar plus a few coaching tips below for the toes to bar no matter what variation

Today I am sharing my <<>> Handstand Positioning Floor Wall Drill <<>> at P360!Coaching tips: Set hands to shoulder width apart Spread fingers wide Block away from the wall through your

This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations! Coaching tips no matter what variation you choose to do: