From the VAULT /// <<>> Training the Inverted Hollow Position <<>>
This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into
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This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. In the hollow body position, focus on compressing your

 
		“This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli at Dynamis CrossFit to talk about proper spinal positioning for the pull up.” Check
The words and thoughts that you allow into your life are words and thoughts that you are giving power to in your life. Choose them wisely..The way you view and
I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with another health and fitness company, Valencell, that I have had
Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn some saunaaa time = 😁🙌🏼 ▶️ 4 RFT: 200m run
This past year I had a great time chatting on all things business, life, fitness, and everything in between with Darwin Crawford on his Beers and Stories Podcast. Take a
Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV

 
		I had so much fun this past weekend doing some fitnessing fun in collaboration with Rise Bar! Follow this link for the full follow along video on my YouTube or
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life By Rise Bar Team on May 04, 2020 May 04, 2020 Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
 
															7 days of programming to jumpstart your training! Videos, recovery, & more included.
