Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic stretch! This is my absolute favorite movement to add into

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill. Coaching tips: Start with vertical,

This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on all things life, relationships, growing up in artistic and rhythmic

Today on the blog I am sharing some tips on scaling for toes to bar plus a few coaching tips below for the toes to bar no matter what variation

Today I am sharing my <<>> Handstand Positioning Floor Wall Drill <<>> at P360!Coaching tips: Set hands to shoulder width apart Spread fingers wide Block away from the wall through your

This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations! Coaching tips no matter what variation you choose to do:

Today on the blog I am sharing the Barbell Shrugged Podcast, “The Gymnastics Episode: Perfect Human Movement w/ the Barbell Shrugged Crew & Summer O’Black – EP 198″. We talk

Today on the blog I am sharing my variation of the toenail pull up [strict pull up scaling variation]! Coaching tips: Rack a barbell on a low setting Align your

This week on the blog we are taking a look at a few pike and straddle up variations! With both the pike and straddle variations focus on keeping your legs

This week on the blog we are taking a look at some coaching and training drills for the bar muscle up! Check out the full video HERE!