Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on

The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way

Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness,

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

[Social impact: how does your business help the community or the world?] Published article by Shoutout SoCal: December 6, 2022  We had the good fortune of connecting with Nicole Zapoli

I am excited to be teaming up, once again, with Amanda Henderson of safechildren.info!   The term mid-life crisis simply refers to a point in your life when you start