The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way

Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness,

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

[Social impact: how does your business help the community or the world?] Published article by Shoutout SoCal: December 6, 2022  We had the good fortune of connecting with Nicole Zapoli

I am excited to be teaming up, once again, with Amanda Henderson of safechildren.info!   The term mid-life crisis simply refers to a point in your life when you start

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the

This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability,