Today I am sharing one of my favorite variations of training the hollow position using the toes to sky drill! Coaching tips: Start with vertical, straight legs Lower your legs

Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! Check it out below or check out

  Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few

  This week I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! These are just

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on

  Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This

    This week I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function,

This week I am sharing a few coaching and training tips on the reverse banded straight arm pull in hollow drill! This is an awesome movement to add into warm

In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being.

  Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement