From the Vault: Proper Spinal Alignment for the Pull Up
Pull Ups Done Right: Spinal Positioning for Strength + Longevity Pull ups are one of the best tools for building full body strength. They target your lats, core, shoulder girdle, grip, and overall pulling power, making them a staple in any well rounded training program. But there’s a key factor that often gets overlooked—spinal positioning. […]
Movement of the Week /// Handstand Walk Development Drills
Handstand Walk Development Drills Handstand walking isn’t just a fun skill—it’s an incredible way to build strength, stability, and control in your entire body! Whether you’re aiming to master the skill itself or just want to develop a stronger core, shoulder girdle, and overall body awareness, handstand progressions are a great investment in your […]
Meal Prep with Me!
Meals by NZ Fitness – One Year In! After nearly a decade of incorporating Territory Foods into my weekly meal prep, I took the leap this past year and launched Meals by NZ Fitness—a curated menu designed to make healthy eating effortless. And now, a year in, I am so happy to see how […]
Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)
Mastering the Rear Foot Elevated Split Squat (RFESS): Strength, Stability & Power The Rear Foot Elevated Split Squat (RFESS) is one of the most effective lower-body exercises for developing strength, stability, mobility, and balance—especially in the glutes and hamstrings. It’s a go-to for building serious posterior chain strength, making it a staple in any well-rounded […]
Movement of the Week /// The Barbell Overhead Squat
Mastering the Barbell Overhead Squat: Coaching Tips and Benefits The barbell overhead squat is a powerhouse movement that develops mobility, strength, and stability throughout your entire body. Whether you’re a beginner or an advanced lifter, incorporating this exercise into your training routine can improve performance in nearly every aspect of strength and fitness. Here’s why […]
Achieving Your Fitness Goals Conveniently With NZ Fitness
Welcome to NZ Fitness, where the journey to a healthier, stronger, healthier, and happier you begin! I am Nicole Zapoli, your online fitness and wellness coach, committed to guiding, supporting, educating, and inspiring you both physically and mentally. Join me on a path that not only transforms your body but also creates a lasting culture […]
Movement of the Week // Strict Knees to Elbow Progressions
Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for developing total body strength, stability, and mobility. It’s not just about abs—this dynamic exercise also targets your shoulder girdle, lats, trunk, scapular stabilizers, and more, […]
Certified Personal Trainer + Online Coach for All Levels!
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer and online coach, with a passion for guiding beginners on their transformative fitness journey. The Beginning of Something Extraordinary We all have that moment when we decide it is time for a change – […]
Movement of the Week /// The Ring Push Up
Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total upper-body strength and core stability. Whether you’re an experienced athlete or just starting your fitness journey, this movement delivers results by targeting multiple muscle groups […]
Steady Wellness Strategies for a Better You
Steady Wellness Strategies for a Better You Maintaining consistency in your wellness and self-care routines can be challenging in a busy world filled with distractions and demands. However, these routines are essential for nurturing physical, mental, and emotional health. This article explores practical strategies to help you incorporate nutritious meals, mindfulness practices, and regular mental […]
