When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about how you look, being content with your job, and forming healthy relationships are just a few of the key elements that contribute to an overall sense of well-being. Here are some tips for improving your […]
Today I am sharing one of my favorite training variations for developing the press handstand! This is something I call the Seat Sliding Press Drill. This movement is performed using the seat of the Concept2 rower and really is the only reason to ever actually use the rower. I have a few coaching cues […]
BIG huge thank you to Joe Leitola with Leito Lab, who is working with me on my SEO, website optimization, and beyond! If you’re looking to improve your digital marketing, online presence, and more I highly recommend Leito Lab’s services! Stay on track with my custom NZ NutritionFIT App! Get your FREE guide to […]
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of each day and training session, but also for the rest of your life. Steer clear of diets and lean more into feeding your body healthy whole foods that you enjoy and look forward to […]
This week on the blog I am sharing one of my favorite drills and movements for building strength, stability, and balance in the handstand and beyond! This drill hits everything from your wrists to your shoulders to your trunk to your posterior chain, and so much more! It is also an awesome drill for developing […]
Join me this Sunday, April 21st from 12-3pm!
Your quality of sleep is oftentimes overlooked when wondering why you are not reaching your health and fitness goals. Your overall quality of life as well as your ability to focus, retain new information, maintain normal levels of cortisol (your stress hormone, which can cause that stubborn belly fat and other health related issues), your […]
This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up! Training the pull up in all its many variations is a super effective way for building full body strength, especially throughout the lats, trunk/core, shoulder girdle, grip, and so much more! Here […]
On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality of life and sense of wellbeing, especially during times of stress and/or overwhelm, with these practical tips from Nicole Zapoli Fitness. Find Peace and Balance in Your Home Spending more time at home usually feels […]
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is a super fun workout for you to do while at home, traveling, or anywhere you go! All you need is a set of gliders! Grab […]
