Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a bit and you’re not sure why. Ever feel like your training might be missing something? Enter the GHD Hip Extension… a movement often overlooked but packed […]
Welcome to a world where passion transforms into a lifelong mission, and where dreams of fitness and well-being become achievable realities! So, if you are a woman or mom desiring to achieve your dream fitness results, BUT… you find yourself in need of some extra support… this post is for you! In this post, We’ll uncover my ongoing […]
Hi Fit Fam! Are you finding it tough to choose an upper body exercise that not only builds muscle, but also develops upper body stability while increasing range of motion and mobility? If you’re looking to add a powerfully effective movement to your training sessions that hits multiple muscle groups, you’ve come to the right place! […]
Hi Fit Fam! Imagine waking up every day feeling energized, confident, and in control of your well-being. What if you could effortlessly navigate your health journey, making informed decisions that lead to a healthier, happier you? This is not just a dream—this is entirely within your reach! This week, I am sharing powerful tips […]
Hi Fit Fam! Ready to conquer the pistol squat? This week, I’m sharing all my coaching insights and top progressions to help you master the pistol squat with proper technique, grace—and maybe a little bit of grit. We’re talking strength, stability, balance, mobility—basically everything from your toes to your tail will get a serious workout! […]
Movement of the week /// Mastering the ring hold Happy Monday, Fit Fam! It’s time to add a little sparkle to your training session with one of my favorite static holds: the ring support hold in hollow. Trust me, this position is a game-changer and will have you building superhero strength and stability throughout your […]
This week I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! Check out the full follow along video on the Strict Strength YouTube Channel HERE!
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of each day and training session, but also for the rest of your life. Steer clear from diets and lean more into feeding your body healthy whole foods that you enjoy and look forward to eating. […]
Today I am sharing one of my favorite variations of training the hollow position using the toes to sky drill! Coaching tips: Start with vertical, straight legs Lower your legs slow and controlled Maintain your hollow body position Keep your lumbar spine pressed firmly into the floor Tuck your tailbone Squeeze your glutes Engage and […]
Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! Check it out below or check out the original article published on Shoutout SoCal HERE. We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi […]
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