Movement of the Week /// The Straight Arm Banded Pull to Hip
Movement of the Week /// The Straight Arm Banded Pull to Hip
This week on the <<>> BLOG <<<>> I am sharing a few coaching and training tips for a bar muscle...
Movement of the Week /// Ring Support Circles
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring support circles!...
From the Vault /// Wodstar Compilation Video
This week on the <<>> BLOG <<>> I am sharing a Wodstar compilation video I had the honor of doing way...
Movement of the Week /// The Hollow Body Inchworm
This week on the <<>> BLOG <<>> I am sharing one of my favorite dynamic stretches that I love putting...
Movement of the Week /// The Pike Box Walk with One Leg Extended
This week on the <<>> BLOG <<>> I am sharing one of my favorite handstand walk development drills known as...
