Movement of the Week // The Rear Foot Elevated Split Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! FOCUS: Begin with your heels […]
Movement of the Week // Strict Knees to Elbow Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond! FOCUS: Set hands at about shoulder width or or slightly wider on the bar Wrap your thumbs […]
Movement of the Week // The GHD Hip Extension
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, and lumbar spine! FOCUS: Set the pad close enough to allow for the edge of […]
Movement of the Week // Dumbbell Rolling Tricep Extensions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions! This movement is super effective for developing strength, stability, mobility throughout the triceps, lats, shoulder girdle, trunk, and beyond! FOCUS: Pin your shoulder blades together Press your rear delts and entire upper back firmly into the […]
Movement of the Week // Toes to Bar Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond! FOCUS: Keep your shoulder girdle and lats active Pull your shoulders down and away from your ears […]
Movement of the Week // The Dumbbell Renegade Row
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell renegade row!This movement is super effective for developing strength, stability, balance, coordination, and beyond throughout the upper body, trunk, and entire body. FOCUS: Get set in a high plank with your hands gripping the center of the dumbbell […]
Movement of the Week // The Sandbag Get Up
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the sandbag getup! This movement is awesome for building strength, stability, balance, coordination, and beyond throughout the trunk and entire body. FOCUS: Set the sandbag over one of your shoulders Begin on the floor in a supine position Bend the leg […]
Movement of the Week // Pistol Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, and balance, mobility, and beyond throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond! FOCUS: Set parallettes/boxes/benches shoulder width apart […]
Movement of the Week // The Wide Stance Box Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and mobility throughout the hips, hamstrings, glutes, trunk, and more! FOCUS: Ideally, use a box so that hips are below the knees in the bottom of […]
Movement of the Week // The Strict Ring Dip
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more! FOCUS: Keep your eyes on the horizon, chest up, and your body in a […]
