/// 7 Things You Can Do To Improve Your Mindset During a MidLife Crisis ///
I am excited to be teaming up, once again, with Amanda Henderson of safechildren.info! The term mid-life crisis simply refers to a point in your life when you start to think negatively about the choices you’ve made. You may feel depressed, anxious, or unable to think positively. If/when you reach that state, both Nicole […]
Movement of the Week // The Reverse Hyper + Modification
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings! **IF you have access to a reverse hyper** Set load to about 30-40% […]
Movement of the Week // The Sorensen Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more! FOCUS: Maintain a straight line with your body and keep it […]
Movement of the Week // The Handstand Push Up + Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and more! FOCUS: Modify to a progression that allows you to maintain as best form as possible No matter what variation […]
Movement of the Week // The Ring Muscle Up + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict muscle up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, lats, grip, triceps, chest, upper back, trunk, and more! Check out below for some coaching tips and cues on one […]
Movement of the Week // The Rope Climb + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. and […]
Movement of the Week // The Inverted Burpee
This week on the <<>> BLOG <<>> I am sharing one of my favorite movements known as the inverted burpee! The inverted burpee is a combination of the candlestick + the donkey kick -or- kick to handstand. Besides it being super fun, this movement is awesome for building strength, stability, and balance in the handstand […]
HOW TO /// Set Up Bands for Bench from Floor!
This week on the <<>> BLOG <<>> I am sharing a coaching tutorial on how to get your bench set up with bands from the floor! Adding bands to your benching is an effective way to build strength, power, and speed through any sticking points you might have in your bench, no matter the variation! […]
Movement of the Week // The Inverted Bar Row
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the inverted bar row! No matter your goals, level of strict upper body strength, or fitness level, training the inverted bar row is an essential movement to building a balanced, healthy, and strong upper half as well as lat […]
Movement of the Week // The Rear Foot Elevated Split Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! FOCUS: Begin with your heels up against a […]
