fbpx

Movement of the Week // The Reverse Hyper + Modification

by Nicole Zapoli

Share This Post

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings!
 
**IF you have access to a reverse hyper**
Set load to about 30-40% of your 1rm back squat
Hips should be hanging just off the table with straps on ankles
Focus on engaging your glutes as you lift your lower half
 
Check out the YouTube video HERE!

 
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence
in moving your own body, and more?? To sign up or for more info on my new NZ BodyFITbody weight group online training program click HERE!

/// Workout with me anywhere you are on my NZ FIT APP!

With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

~Personalized nutrition programs

~Customized meal plans

~Grocery lists

~Comprehensive food and macro log to track your daily nutrition

~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in

~Unlimited access to all programs with 24/7 email support

Sign up or check more out HERE!

Subscribe For More!

Receive free workout & nutrition tips.

Similar Posts

FREE FITNESS GUIDE!

MY 6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE