Movement of the Week // The Reverse Hyper + Modification

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This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings!
 
**IF you have access to a reverse hyper**
Set load to about 30-40% of your 1rm back squat
Hips should be hanging just off the table with straps on ankles
Focus on engaging your glutes as you lift your lower half
 
Check out the YouTube video HERE!

 
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