FOCUS:
Set feet on the floor or elevated onto a box or bench, pending your ability level
Maintain your tight hollow position
The goal is to have your body set as close to parallel to the floor as possible at the top of your pull
To modify just walk your feet back as needed
Body position should aim to maintain hollow no matter what variation you do
Check out the full demo video HERE!
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What you receive as a NZ FIT App member:
~Personalized nutrition programs
~Customized meal plans
~Grocery lists
~Comprehensive food and macro log to track your daily nutrition
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