Maintain a straight line with your body and keep it parallel to the floor
Keep your ribs pulled toward your hips
Squeeze your glutes
Maintain a light fingertip touch at your temples
/// Workout with me anywhere you are on my NZ FIT APP!
With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!
What you receive as a NZ FIT App member:
~Personalized nutrition programs
~Customized meal plans
~Comprehensive food and macro log to track your daily nutrition
~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in
~Unlimited access to all programs with 24/7 email support
Sign up or check more out HERE!