Movement of the Week // The Sorensen Hold

Movement of the Week // The Sorensen Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more!

FOCUS:

Maintain a straight line with your body and keep it parallel to the floor

Keep your ribs pulled toward your hips

Squeeze your glutes

Maintain a light fingertip touch at your temples

 
Check out the YouTube video HERE!

 

READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in
moving your own body, and more?? To sign up or for more info on my new NZ BodyFitbody weight group online training program click HERE!

/// Workout with me anywhere you are on my NZ FIT APP!

With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

~Personalized nutrition programs

~Customized meal plans

~Grocery lists

~Comprehensive food and macro log to track your daily nutrition

~Strength and conditioning programs designed to fit your goals, lifestyle, training location, fitness level, and more with the focus of getting you the most benefit out of each training session you put in

~Unlimited access to all programs with 24/7 email support

Sign up or check more out HERE!

Get started HERE!

    Name

    Email

    Phone

    Interested in

    Powered by