Movement of the Week // The Handstand Push Up + Progressions
Modify to a progression that allows you to maintain as best form as possible
No matter what variation of these you do the technique should stay the same
Set your hands shoulder width
Aim for the top of your head to touch the floor out in front of your fingertips to form a wide tripod base
Point elbows toward the back wall
Keep your spine in a neutral position
Check out the YouTube demo video HERE!
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