By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set between hip and shoulder distance apart. With your hips and shoulders squared straight ahead, place a wall ball high on

This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. In the hollow body position, focus on compressing your

The words and thoughts that you allow into your life are words and thoughts that you are giving power to in your life. Choose them wisely..The way you view and

I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with another health and fitness company, Valencell, that I have had

Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn some saunaaa time = 😁🙌🏼 ▶️ 4 RFT: 200m run

This past year I had a great time chatting on all things business, life, fitness, and everything in between with Darwin Crawford on his Beers and Stories Podcast. Take a

Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV