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From the Vault /// <> Toenail Ring Row Transition for Muscle Ups at P360 <>

by Nicole Zapoli

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Today’s blog is on the toenail ring row transition drill for building your strict strength for muscle ups! Check it out HERE!


“Coach and Gymnastics expert Nicole Zapoli teaches coaches from Performance360 (a pacific beach gym) the Toenail Ring Row Transition for Muscle Ups.” – P360

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