This week on the blog I am sharing a bit on the conventional deadlift! The deadlift is one of the THE most foundational barbell movements of weightlifting. When we

This week on the blog I am sharing some of my favorite handstand walk development drills! Coaching tips no matter what variation you choose to do: Set hands shoulder width

This week on the << BLOG >> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for

Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and

Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite drills is something I call

Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with. Give these

/// ATTENTION :: SCOTTSDALE  UPCOMING WORKSHOP Sunday 5/15/228am-3pmHammer CrossfitScottsdale, AZ Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging