Movement Monday Thoracic Mobility

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Movement Monday Thoracic Mobility

Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as...

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My Top 7 Tips on Healthy Eating Habits

Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of...

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Movement Monday Full Body Workout!

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you...

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Are you getting in your daily dose of sunshine?

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun...

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Movement of the Week Reverse Banded Straight Arm Pull in Hollow

The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for...

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A few simple tips to help make sure you’re keeping fitness top on your to do list!

Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our...

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SDVoyager Interview

Excited to share a recent interview I did with SDVoyager! We talk on all things; life, liberty, and the pursuit...

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Movement of the Week Shoulder Prep

This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy...

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