Movement Monday Thoracic Mobility

Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and positioning. The scapula is responsible for stabilizing the shoulders. A lack of thoracic mobility can potentially lead to compensations in other areas of the body. […]

Movement Monday Full Body Workout!

Glider Body weight Workout

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout will increase your: strength muscle endurance stability mobility balance coordination …and more! This is a full body workout with a focus on your: glutes hammies […]

Are you getting in your daily dose of sunshine?

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to […]

Movement of the Week Reverse Banded Straight Arm Pull in Hollow

The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way to build tons of shoulder + core strength, stability, and so much more! Can you do this while maintaining your hollow position = lumbar pressed […]