Movement Monday Full Body Workout!

Movement Monday Full Body Workout!

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are!

Minimal equipment needed + efficient on time!

This workout will increase your:

  • strength
  • muscle endurance
  • stability
  • mobility
  • balance
  • coordination

…and more!

This is a full body workout with a focus on your:

  • glutes
  • hammies
  • trunk
  • shoulder girdle

…and everything surrounding + supporting your hips, knees, ankles, and feet!

Front foot elevated kettlebell reverse lunge with back foot on a glider 4 sets x 6-8/leg *building sets – RAN

THEN superset this 🔼 with one set of each as follows ⤵️

▶️ Set 1: x 30 seconds/side single leg glute bridge w/heel on glider
▶️ Set 2: x 60 seconds glute bridge double single alternating kb floor press
▶️ Set 3: x 60 seconds hollow hold + straight arm static hold with alternating straight leg raises
▶️ Set 4: x 60 seconds single leg alternating v-ups

Check out the full workout demo on my YouTube channel HERE!

Get my FREE health and fitness guide HERE!


Get started HERE!




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