A few simple tips to help make sure you’re keeping fitness top on your to do list!

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Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple tips to help make sure you’re keeping fitness top on your to do list!

  • Aim to get at least 5 days of 30-60 minutes of fitness in each week with an active recovery day or two and at least one full rest day. If you are just starting out on your fitness journey or it has been a while since working out consistently aiming for 3 days each week is a great starting point that you can build on over time.
  • The style of fitness that you do should be something you enjoy and done at a time of day that will allow you to maintain daily consistency. There is much success in getting your workout in first thing in the morning as then you get it done and can start your day. No matter what comes up you have already had that important meeting with yourself. If that is not possible for you then make sure to put this time on your calendar before the week ever even begins.
  • Remember, this is a time you schedule with yourself and is just as, if not more, important than any other meeting you have throughout the day. THIS, however, is the most important one because it allows you to take care of YOU, your body and your mind, so that you have more to give back to the world and the people who mean most to you. Maintaining your fitness is crucial to your longevity and overall quality of life.

+Training Programs + Coaching (in person & remote): NZ Fitness training programs are designed to build strength, overall work capacity, and increase lean body mass so that my clients have the ability to live their strongest, healthiest, happiest life possible. All program designs are derived from over 30+ years of experience in training and coaching including artistic & rhythmic gymnastics, CrossFit Gymnastics, OPEX Fitness, Westside Barbell (powerlifting), Westside Tactical, Waxman’s Gym (Olympic weightlifting), and US Olympic strength & conditioning training and coaching methodologies.

+Custom Nutrition + Fitness Training App: Plan, structure and support customized to your needs, ready to meet you wherever you are on your health & fitness journey.

Benefits

  • A higher quality of life
  • Elevated and consistent moods
  • Sustained energy throughout the day
  • Improved sleep quality
  • Healthier immune system
  • Stronger mental/emotional/physical capacity
  • More confidence
  • Increased lean muscle mass
  • Improved cardiovascular endurance
  • Increased  flexibility 
  • Improved  balance
  • Improved  coordination
  • Increased speed and agility
  • Improved  joint health and stability
  • Increased stamina
  • Increased power and athletic accuracy
  • Less body fat
  • … and so much more!

+Health & Fitness Guide: No matter where you are on the fitness journey, take the time to refresh and implement the foundations you need to get to the next level.

Get my FREE health and fitness guide HERE!

 

 

 

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