Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to regulate mood, defend against depression, and lessen anxiety.
+Vita D: Approximately 80% of Americans have insufficient vitamin D levels. Most people do not get enough from food alone, and depending on where you live, the time of year, and other factors, you may not be getting the vitamin D you need. Why? Lack of sun exposure.
Get my FREE health and fitness guide HERE!
