Movement of the Week Reverse Banded Straight Arm Pull in Hollow
The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way to build tons of shoulder + core strength, stability, and so much more!
Can you do this while maintaining your hollow position = lumbar pressed firmly to the floor + scaps elevated high off the floor?
▪️Compress your ribs towards your hips
▪️Squeeze your glutes
▪️Tuck your tailbone
▪️Straighten and engage your legs
▪️Point your feet
▪️Grip the band facing the rig with hands at your hips ▪️There should be tension on the band
▪️Pull the band with straight arms to your ears
▪️Return to your start position slow and controlled
Check the full movement demo video on my YouTube channel HERE!
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