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Movement of the Week /// The Barbell Deadlift

  This week on the blog I am sharing a bit on the conventional deadlift! The deadlift is one of the THE most foundational barbell movements of weightlifting. When we pick stuff up and put it back down really, really well we build and develop full body strength, stability, balance, body awareness, coordination, a bulletproof […]

Movement of the Week /// Handstand Walk Development Drills

This week on the blog I am sharing some of my favorite handstand walk development drills! Coaching tips no matter what variation you choose to do: Set hands shoulder width apart Stack your shoulder over your elbow and wrist Stay strong in your plank position maintaining straight arms Block away from the floor Keep your […]

Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)

This week on the << BLOG >> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons of strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! Coaches notes: Begin with your heels […]

Movement of the Week /// The Barbell Overhead Squat

This week on the <<>> BLOG <<>> I am sharing a few¬†coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, […]

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