Movement of the Week // The Ring Push Up + Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more! FOCUS: Hold a tight hollow position  Maintain tension throughout the entire trunk, shoulder […]

Movement of the Week // The Hollow Body Banded Lat Pull Down

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body banded lat pull down! Training the hollow body position + adding in something like the banded lat pull down develops the foundational strength and stability throughout, not only the lats, but the entire midline and trunk, and body. […]

Movement of the Week // The Bent Over Barbell Row

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the bent over barbell row! No matter your goals, level of upper body strength, or fitness level, training the bent over barbell row is another essential movement for building a balanced, healthy, and strong upper half as well as lat, back, […]

Movement of the Week // Elbows Out Triceps

Elbows out triceps – https://www.youtube.com/watch?v=8PBJljRzv-A – 12/6   This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the elbows out triceps! This movement is super effective for developing strength in the triceps, shoulder girdle, and more!   FOCUS: Pin your shoulder blades together Press your rear delts and entire upper […]

FREE FITNESS GUIDE!

6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE