Movement of the Week // The Reverse Hyper + Modification

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings! **IF you have access to a reverse hyper** Set load to about 30-40% of […]

Movement of the Week // The Sorensen Hold

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more! FOCUS:   Maintain a straight line with your body and […]

Movement of the Week // The Handstand Push Up + Progressions

    This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and more!     FOCUS: Modify to a progression that allows you to maintain as best form as possible […]

Movement of the Week // The Ring Muscle Up + Progressions

Ring muscle up progressions – https://www.youtube.com/watch?v=6fiBfp0_xLU&t=3s – 11/8   This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict muscle up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, lats, grip, triceps, chest, upper back, trunk, and more!   Check […]

Movement of the Week // The Rope Climb + Progressions

Rope climb progressions – https://www.youtube.com/watch?v=N_s4nkD_Fo4&t=4s – 11/1   This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and […]

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