Movement of the Week // The Reverse Hyper + Modification
Movement of the Week // The Reverse Hyper + Modification
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These...
Movement of the Week // The Sorensen Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold!...
Movement of the Week // The Handstand Push Up + Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand...
Movement of the Week // The Ring Muscle Up + Progressions
Ring muscle up progressions - https://www.youtube.com/watch?v=6fiBfp0_xLU&t=3s - 11/8 This week on the <<>> BLOG <<>> I am sharing a...
Movement of the Week // The Rope Climb + Progressions
Rope climb progressions - https://www.youtube.com/watch?v=N_s4nkD_Fo4&t=4s - 11/1 This week on the <<>> BLOG <<>> I am sharing a few coaching...
