Movement of the Week // The Strict Ring Dip
Movement of the Week // The Strict Ring Dip
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective...
Movement of the Week // The Band Pull Apart
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull aparts! These are amazing...
Movement of the Week // The Hollow Body Position + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training...
Movement of the Week // The Hinge Row
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hinge row! Training the...
