Movement of the Week // The Strict Ring Dip

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict ring dips! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more! FOCUS: Keep your eyes on the horizon, chest up, and your body in a […]

Movement of the Week // The Band Pull Apart

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on band pull aparts! These are amazing for building a ton of strength and stability in everything surrounding and supporting the scapula, shoulder girdle, and thoracic spine. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, […]

Movement of the Week // The Hollow Body Position + Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on hollow body hold progressions! Training the hollow body position develops the foundational strength and stability throughout the entire midline and trunk. Do these often and add these into warm ups, skill/strength work, conditioning, accessory work, finishers, etc. Hollow Body Position […]

Movement of the Week // The Hinge Row

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hinge row! Training the hinge row develops more scapular movement + scapular upward rotation as well as an increase in foundational strength and stability throughout the scapula as well as the entire shoulder girdle. These are great to add […]

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