Movement of the Week /// The Ring Support Hold
Movement of the Week /// The Ring Support Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support...
Movement of the Week /// The Ring Push Up
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push...
Movement of the Week /// The Hollow Flutter Kick
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter...
Movement of the Week /// Modifying the Strict Ring Dip
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions!...
Active Recovery /// Strict Strength Flexibility Flow
This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering...
