Movement of the Week /// The Ring Support Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support hold in hollow! This is an amazing piece to add into your warm ups, skill/strength, conditioning, accessory work, and finishers. The amount of aboslute strength you build and develop through working static holds and positions […]

Movement of the Week /// The Ring Push Up

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement!Coaching tips: Focus […]

Movement of the Week /// The Hollow Flutter Kick

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the hollow flutter kick! The hollow body position is the foundation of ALL movement, not just in gymnastics or body weight training, BUT ALL movement. You cannot back squat, deadlift, bench, snatch, clean and jerk, etc. to your […]

Movement of the Week /// Modifying the Strict Ring Dip

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on ring dip progressions! Training the ring dip, no matter your goals or profession, is highly effective for developing your absolute strength, stability, and mobility in your upper half and trunk + so much more. Coaching tips: Set the […]

Active Recovery /// Strict Strength Flexibility Flow

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂 Check out the full follow along video on the Strict Strength YouTube Channel HERE! READY […]

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