Movement of the Week /// Progressions for the Pistol

This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of the pistol! The pistol is an incredible way to build a ton of strength through stability and posterior chain… and beyond!   Coaching tips: Set parallettes/boxes/benches shoulder width apart – about fingertip to shoulder distance apart so you […]

Movement of the Week /// Training Variations of the Knee to Elbow

knee to elbow - bodyweight core work

This week on the <<>> BLOG <<>> I am sharing some coaching tips and training variations of knee to elbow! The knee to elbow is an incredible way to build a ton of lat, trunk, and shoulder girdle strength… and beyond!   Coaching tips: Keep your shoulder girdle and lats active by pulling shoulders down […]

Movement of the Week /// Tuck Hollow Rock via Wodstar

This week on the <<>> BLOG <<>> I am sharing a modification for the hollow rock, known as the tuck hollow rock! This movement is an amazing way to build absolute strength while developing muscle endurance, body awareness, motor control, coordination, and so much more! Coaching tips: Keep your lumbar spine pressing firmly into the […]

From the Vault /// Valencell at CES 2020 Las Vegas

This week on the <<>> BLOG <<>> I am sharing a little bit via Zennie 62 Media on YouTube from last year’s CES and my fourth year working with health and fitness technology company, Valencell, in Las Vegas. Valencell is the company that creates the biometric sensor technology that is found in most wearable products […]

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