Wodcast Podcast :: Episode 256
This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on all things life, relationships, growing up in artistic and rhythmic gymnastics, cheering and dancing professionally in the NFL and NBA, and more! Check it out HERE!
Movement of the Week /// Scaling for Toes to Bar
Today on the blog I am sharing some tips on scaling for toes to bar plus a few coaching tips below for the toes to bar no matter what variation you do! Check out the full video HERE! Keep your shoulder girdle and lats active Pull your shoulders down and away from your ears Press […]
From the Vault /// <> P360 Handstand Positioning Floor Wall Drill <>
Today I am sharing my <<>> Handstand Positioning Floor Wall Drill <<>> at P360!Coaching tips: Set hands to shoulder width apart Spread fingers wide Block away from the wall through your palms and out through your shoulder blades Keep your arms at full extension Compress your ribs toward your hips Tuck your tailbone under Squeeze your […]
From the Vault /// <> Handstand Walk Development Drills :: Weight Shift and Shoulder Tap Variations <>
This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations! Coaching tips no matter what variation you choose to do: Set hands shoulder width apart Stack your shoulder over your elbow and wrist Stay strong in your plank position maintaining straight arms Block away from […]
Barbell Shrugged /// The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli & Summer O’Black – EP 198
Today on the blog I am sharing the Barbell Shrugged Podcast, “The Gymnastics Episode: Perfect Human Movement w/ the Barbell Shrugged Crew & Summer O’Black – EP 198″. We talk on all things growing up, dreams coming true, businessing, fitnessing, and everything in between! I share my heart and soul of why I do what […]
From the Vault /// <> The Toenail Pull Up [Strict Pull Up Scaling Variation] <>
Today on the blog I am sharing my variation of the toenail pull up [strict pull up scaling variation]! Coaching tips: Rack a barbell on a low setting Align your ankles and heels with the bar overhead Sit your hips back to your heels Squeeze your heels together to set a strong ankle position Grip […]
Movement of the Week /// Pike & Straddle Pike Up Variations
This week on the blog we are taking a look at a few pike and straddle up variations! With both the pike and straddle variations focus on keeping your legs straight and fully engaged from your hip out to your toes. This is a pulsing motion and your heel should hover above the floor in […]
From the Vault /// <> Coaching and Training Drills for the Bar Muscle Up <>
This week on the blog we are taking a look at some coaching and training drills for the bar muscle up! Check out the full video HERE!
From the Vault /// <> CFG Hollow Hold Progressions <>
This week on the blog we are taking a look at a few variations of the hollow body position! If you have goals of developing and increasing your overal midline strength, stability, and body awareness then give these trunk development drills a try during your upcoming training sessions this week!Main focus on all of these […]
The Business of Lifting Weights, Episode 16: Inside the Gym
This week on the blog I get to chat with Dave Thomas and Bryan Pritz of the Business of Lifting Weights, founders of P360 in San Diego. We talk on all things life, coaching, fitness, and business. Take a listen if you shall and have a wonderful week!You can check out the full video on […]
